Feta Chicken & Asparagus with Balsamic Browned Butter
By brookiescookies
I was looking for a new way to cook chicken and asparagus and came across these treasures at http://juliatylerfoodblog.wordpress.com. The chicken was so delicious and moist. If you like feta you have to try this recipe! I usually just steam asparagus or cook it with garlic and olive oil. This recipe is truly incredible. Even the leftovers I took for lunch had my coworkers salivating.
Feta-Stuffed Chicken (from juliatylerfoodblog.wordpress.com, original recipe from Cooking Light)
Ingredients:
4 (4-ounce) skinned, boned chicken breast halves
1/4 cup dry breadcrumbs
1/4 cup (1 ounce) crumbled feta cheese with basil and tomatoVegetable
cooking spray
1 1/2 teaspoons butter, melted
Preparation:Place each chicken breast half between 2 sheets of heavy-duty plastic wrap; flatten to 1/4-inch thickness, using a meat mallet or rolling pin. Dredge chicken in breadcrumbs. Spoon 1 tablespoon of cheese onto each piece of chicken, and fold chicken in half. Place folded breast halves in an 8-inch square baking dish coated with cooking spray. Drizzle butter over chicken. Bake at 400° for 25 minutes or until done.
Asparagus with Balsamic Browned Butter
trimmed asparagus stems
Cooking spray
1/4 teaspoon kosher salt
1/8 teaspoon black pepper
2 tablespoons butter
2 teaspoons low-sodium soy sauce
1 teaspoon balsamic vinegar
Preparation:
Preheat oven to 400°.
Arrange asparagus in a single layer on baking sheet; coat with cooking spray. Sprinkle with salt and pepper. Bake at 400° for 12 minutes or until tender.
Melt the butter in a small skillet over medium heat; cook for 3 minutes or until lightly browned, shaking pan occasionally. Remove from heat; stir in soy sauce and vinegar. Drizzle over the asparagus, tossing well to coat. Serve immediately.
This entry was posted on February 9, 2008 at 9:21 pm and is filed under chicken, dinner, vegetables. You can follow any responses to this entry through the RSS 2.0 feed.
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